How Coffee Enema Can Improve The Quality Of Your Life

The quality of your life will depend on how well you take care of your health. Wellness starts within yourself- literally and figuratively! A coffee enema is one of the best ways to start paving the way to optimal wellbeing. This internal cleansing therapy delivers a host of benefits that will help you lead your life without worrying about the onset of chronic diseases such as cancer, arthritis, diabetes, and obesity just to name a few.

Coffee enema makes use of its caffeine component in removing toxins that reduce the liver’s ability to detoxify our bloodstream. Flushing away toxins with the use of coffee is an innovative way to release impurities without nasty side effects or complications. With regular use, a coffee enema will help you achieve a toxic-free system that makes improves your overall well-being.

Organic Coffee Enema Benefits

Men and women are now integrating coffee enema into their daily routine as it produces health benefits which are hard to match:

  • Coffee enema is all about liver detoxification. Unlike clear water enema that is only meant to loosen impacted fecal matter in the colon, coffee enema does so much more. The retention of coffee in the colon stimulates the liver to function at its peak. The production of bile by the liver then triggers the gallbladder to produce master antioxidants that rid the body of disease-causing compounds including parasites, toxins, poisons, and heavy metals.
  • Organic coffee when use with a coffee enema kit assists in normalising your digestive function. The water and caffeine content stimulates peristalsis- a movement that transports undigested food along the intestinal canal at a faster and more efficient rate. Faster metabolism and relief from common gastrointestinal disturbances such as diarrhoea and constipation are added benefits of doing a coffee enema.

Now that you have a clear idea of the benefits of a coffee enema, you should be more than inspired to get yourself an enema kit. Enema kits are available for different budgets and needs. 

Irritable Bowel Syndrome And Constipation – Keep Your Life

When you have irritable bowel syndrome and constipation is your biggest problem, there are several things you can do to relieve this problem. Irritable bowel syndrome is a disorder of the intestines that causes abdominal pain, diarrhea, constipation, flatulence and bloating. There is no concern that irritable bowel syndrome causes cancer or changes the intestines in any way but those who have irritable bowel syndrome know that this disorder can be very distressing and can affect a person’s life in a very negative sense.

Changing the way you eat may be necessary not only to control irritable bowel syndrome but the constipation that accompanies this disorder of the bowel. Eating a diet rich in fiber, can help relieve the constipation. Fiber can be found in fresh fruits and vegetables and whole grain breads and cereals. Your daily intake of fiber should equal approximately 30 grams per day.

You may have found that in order to effectively treat your irritable bowel syndrome you have had to cut out most of the dairy foods you have eaten in the past. This can be of benefit to you when dealing with irritable bowel syndrome and constipation also because dairy foods, like cheese, have been known to contribute to constipation.

Drink plenty of water, at least the recommended eight, 8 ounce glasses per day. Increased fluid intake will help your colon absorb the water it needs to relieve or even prevent constipation. Stay away from coffee and other caffeinated beverages because caffeine is what is called a diuretic and can have a drying effect on your body, therefore increasing the likelihood you will develop constipation.

Get regular exercise. All you need is 30 minutes of some type of aerobic exercise 3 times per week. You will be surprised how this small amount of exercise will make such a big difference in how you feel and when the constipation is relieved and you start having regular bowel movements you will feel even better. You do not need to go join a gym either, just start taking walks after dinner or if it works better for you then take your walk in the morning. Start your day out right.

If you find that your constipation does not get relieved by any of these methods then you may need to resort to medications to get relief. There are plenty of over the counter laxatives you can try. If the decision is too confusing though, get some advice from your doctor to find out what he recommends. You may only need to take a laxative one time so you have a bowel movement and clear up the problem. Then the other methods detailed above may work better for you. Always take your medications as directed or as prescribed by your doctor.

Once you start the above methods do not stop them abruptly. If you do then basically you will send your system into a type of shock and the symptoms of irritable bowel syndrome and constipation will return and may be worse than they were to begin with.

Weight Loss From Green Tea

There is finally one easy way to help with the pressures of weight loss. Green tea extract has been proven in studies that it increases thermo genesis and weight loss. Almost everyone knows that green tea has powerful antioxidants, but now it may help in actual weight loss from green tea extract. The weight loss from green tea is a safe alternative to traditional diet drugs in particular because it does not increase the heart rate.

There are only two ways to treat obesity and one way is dieting and the other is significantly increasing daily energy expenditure. Weight loss from green tea is due primarily to increasing, +4%, energy expenditure on a daily basis. No one knows exactly why this happens, but scientists feel that it has to do with the high amount of catechin and polyphenols that are in the green tea extract.

Hypertension

Green tea and weight loss is now becoming a standard in obese weight loss programs. Most overweight people suffer from hypertension or other cardiovascular problems and the findings of green tea weight loss is becoming a phenomenon. The fact that the heart rate is not stimulated, as it is when ingesting diet pills, qualifies it as 100% safe for weight loss programs. People with hypertension can relax knowing there is a safe way to increase their energy and therefore shed the pounds.

They can exercise knowing their heart rate is not going to skyrocket due to the chemicals in their diet pills and they will not be risking a heart attack. It is believed that the catechin and polyphenols in green tea extract work with other chemicals in the body to increase levels of fat oxidation and thermo genesis, therefore, the body burns more fuel.

Green tea weight loss can be done without diet pills. All that is necessary is drinking green tea on a daily basis combined with a healthy diet and moderate exercise. After a few weeks most people will notice a difference in their bodies and energy levels.

Green tea weight loss programs are starting to pop up in health clubs nationally. It is a simple, easy and inexpensive way to incorporate into a standard weight loss program. Now green tea weight loss programs are being advertised as such, Green Tea Weight Loss.

These weight loss programs tend to follow a more organic and vegetarian diet. But at least it is another choice for the overweight individual. Losing the weight is the most important issue and if green tea is the component that makes it work for you, than green tea weight loss is a success.